When I was a kid, my parents refused to let me drink coffee because they believed it would “stunt my growth.” It turns out, of course, that this is a myth. Studies have failed, again and again, to show that coffee or caffeine consumption are related to reduced bone mass

Overview Garlic has been used as both food and medicine for thousands of years, dating back to when the Egyptian pyramids were built. In early 18th century France, gravediggers drank crushed garlic in wine believing it would protect them from the plague. During both World War I and II, soldiers

Pushups For Beginners. Do your first pushup, then 100 more! The pushup is one of the most important exercises that a newcomer to fitness can do, but it can be difficult for many people. I know some of you cant do a single pushup and the idea of being able

The health benefits of cycling will be as flat as a punctured tire if your bike doesn't fit your body correctly. Poor fit causes all sorts of problems, so it's important to have your bike correctly adjusted specifically for you. "You can't just go someplace and buy a bike because