When I was a kid, my parents refused to let me drink coffee because they believed it would “stunt my growth.” It turns out, of course, that this is a myth. Studies have failed, again and again, to show that coffee or caffeine consumption are related to reduced bone mass

Ingredients 2 cans of Tuna, drained and flaked 1 cup cucumber, peeled, seeded and diced ¼ cup chopped green onion 2 tablespoons chopped fresh dill 2 tablespoons mayonnaise ½ tablespoon Dijon mustard 1/8 teaspoon ground black pepper 8 lettuce leaves 8 slices whole wheat bread 1 medium tomato, sliced Directions Combine

Overview Garlic has been used as both food and medicine for thousands of years, dating back to when the Egyptian pyramids were built. In early 18th century France, gravediggers drank crushed garlic in wine believing it would protect them from the plague. During both World War I and II, soldiers

Lemon juice can be used for multitude of things. It can be part of a salad dressing. It can be added to beverages like water, soda and mixed drinks. It enhances the flavor of chicken and fish. And it can add some vitamin C to your diet. If you just